Grief Healing Group: Navigating Estrangement and Letting Go

Grief Healing Group: Navigating Estrangement and Letting Go

Join us for a supportive and compassionate grief healing group designed specifically for those navigating the complex emotions surrounding the loss of estranged relationships. In this safe space, we will explore the identities we’ve formed through our connections, as well as the pain and emotions that can hinder our healing journey.

Through guided discussions, mindfulness practices, and reflective exercises, we will focus on:

- Understanding Estrangement: Recognizing the unique aspects of grief that come from relationships that have been severed or strained.
  
- Releasing Identities: Letting go of the roles and narratives we’ve created in relation to those we’ve lost, allowing us to redefine ourselves and our future.

-Processing Emotions: Identifying and working through feelings of anger, sadness, and regret that may be holding us back.

- Cultivating Forgiveness: Emphasizing the importance of forgiving ourselves and others, fostering a sense of peace and closure.

Together, we will create a community of understanding and empathy, supporting each other as we heal and move forward. You are not alone on this journey; come as you are and take the next step towards a brighter, more liberated future.

Friday October 18th, 2024 : 7PM-8:30PM

1955 Bob Carr Rd, Cobourg

$30 per person

**If this is not affordable for you please reach out to me.**

 To e-transfer send to lineageoftherose@gmail.com, security answer:healing. Please reach out through email (lineageoftherose@gmail.com) to ensure I have received payment and have added you to the attendance list.